Keynote Topics
“Lr Mindful Living”, is focused on dietetics, DNA health analysis, various supplements and professional interventions and consultations. It heavily considers understanding one’s own unique physicality, genetic makeup and general lifestyle influences.
In helping you understand your body on a unique, cellular level, from the inside-out, Lr offers you DNA testing, the In-Body Scale and Reading, our various nutritional offers and eating plans, along with the expert advice from registered dietician, Carly Seager.
Lr is ultimately concerned with utilising data-driven methods of preventative healthcare intervention, in eliminating all the guesswork and trial-and-error on your wellness journey, and guiding you towards becoming your healthiest, happiest and most resilient self.
“The world of nutrition is one that’s very complex, with so many different opinions, fad diets and quick fixes to weight loss and wellness. I believe one’s diet should be nutritious, varied and satisfactory…
When we eat regularly, fuel our bodies with the nutrients they need, and actually enjoy the food we eat, having a healthy, balanced diet becomes sustainable. Sustainability means that, when it comes to results, you REAP and KEEP. In other words, results that stay, mean balanced, healthy and sustainable habits that also stay.
It doesn’t matter if you’re trying to gain or lose weight, implement some healthier dietary changes or improve your gut health and digestion… Diet and nutrition are absolutely CRITICAL in a well-balanced, well-rounded and holistic wellness approach.
Here are all of my wholesome, varied and balanced nutritional solutions… From Super Scoop, to eating plans and programmes, to informative webinars and pre-mixed jars – we’ve got you covered! Enjoy our healthy and delectable eats, treats and tips that ALL fulfil Lr’s philosophy of Mindful Living.
“My own story of gut health, and healing, has highlighted the need to leave the taboos behind, and openly discuss how debilitating, yet treatable, gut complications can be. Gut health is literally front and centre when it comes to overall health and wellness. From minor discomfort to major health concerns, being aware of the complexities around gut health is so empowering.
The Gut Microbiome is such a fascinating area medical science is consistently understanding better. Fact: you are constituted of more bacterial gut cells than you are human cells. Understanding this and nurturing your Gut Microbiome is CRITICAL to your overall wellness.
Lisa Raleigh is an exceptional entrepreneur boasting over 15 years of invaluable experience within the fitness and wellness sector. Her journey has been marked by a relentless pursuit of empowerment, particularly for women navigating the complexities of health and parenthood. As a devoted mother herself, Lisa has embarked on a profound mission with her latest […]
Lisa Raleigh is an exceptional entrepreneur boasting over 15 years of invaluable experience within the fitness and wellness sector. Her journey has been marked by a relentless pursuit of empowerment, particularly for women navigating the complexities of health and parenthood. As a devoted mother herself, Lisa has embarked on a profound mission with her latest endeavor, Mumentoes—an innovative online platform tailored specifically for expectant mothers and parents. Beyond her entrepreneurial ventures, Lisa serves as a beacon of inspiration, leveraging her platform to advocate for holistic well-being and championing authentic dialogue on pertinent topics often overlooked in mainstream discourse.
With a candid and relatable approach, Lisa Raleigh transcends the conventional boundaries of a speaker. Renowned for her unapologetic authenticity, she fearlessly delves into the realms of vulnerability, sharing her own triumphs and tribulations with an unwavering transparency that resonates deeply with her audience. Lisa’s compelling narrative is rooted in the belief that embracing discomfort is a catalyst for growth, and her presentations exude a rare blend of sincerity and pragmatism. By seamlessly weaving together personal anecdotes and practical insights, Lisa captivates her audience, empowering them to navigate life’s challenges with resilience and grace.
In an age inundated with conflicting information and unattainable standards of wellness, Lisa Raleigh emerges as a beacon of clarity and compassion. Her unwavering commitment to authenticity and empathy distinguishes her as a trusted authority in the realm of health and wellness. Through her genuine and relatable approach, Lisa demystifies the intricacies of healthy living, offering actionable strategies tailored to individual needs. As a speaker, Lisa embodies the essence of empowerment, inspiring audiences to embrace sustainable lifestyle changes rooted in self-love and compassion.Booking Lisa Raleigh ensures not only a transformative experience for attendees but also a testament to the power of authenticity in catalyzing positive change.
Lisa Raleigh’s illustrious career is a testament to her unwavering commitment to empowering individuals to lead healthier, more fulfilling lives. With over a decade of experience in the fitness and wellness industry, Lisa has honed her expertise across various domains, from personal training to nutritional counseling. However, it is her role as a speaker that truly exemplifies her profound impact on audiences worldwide. Renowned for her refreshingly candid demeanor, Lisa has cultivated a reputation as a dynamic and engaging speaker, adept at tackling taboo topics with grace and authenticity.
As an ambassador for multiple fitness and wellness brands, Lisa’s influence extends far beyond the confines of a traditional speaker. Her innate ability to connect with audiences on a deeply personal level fosters an environment of trust and vulnerability, facilitating meaningful dialogue and fostering genuine connections. Lisa’s presentations are characterized by a unique blend of humor, vulnerability, and practical wisdom, making her a sought-after speaker for events ranging from intimate workshops to large-scale conferences.
At the heart of Lisa’s speaking philosophy lies a profound commitment to authenticity and empathy. Unlike conventional speakers who peddle one-size-fits-all solutions, Lisa adopts a holistic approach, acknowledging the multifaceted nature of human experience. By sharing her own struggles and triumphs, Lisa creates a safe space for audiences to confront their own insecurities and fears, paving the way for transformative growth and self-discovery. Her relatable demeanor and practical insights make her a beacon of inspiration for individuals seeking to cultivate a healthier, more balanced lifestyle.
Lisa’s influence transcends the stage, permeating every aspect of her audience’s lives. Through her thought-provoking presentations and genuine interactions, she instills a sense of empowerment and self-belief in her listeners, empowering them to embrace their inherent worth and potential. With a wealth of knowledge and experience at her disposal, Lisa Raleigh continues to redefine the paradigm of wellness, one heartfelt conversation at a time.
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Karyn Maughan is a senior legal journalist at News24, documentary producer and bestselling author. She appears on SABC, Newzroom Afrika and eNCA. She is a BBC contributor. She was the associate producer on aN Amazon Prime Documentary on Oscar Pistorius. The four-part series, called “Pistorius” and was shortlisted for the prestigious Grierson award. She also […]
DJ Suga has been with Good Hope FM since 1996, starting as a weekend DJ and working her way to becoming the first female DJ to have a primetime, weekday slot on commercial music format radio in the city. Her current show is broadcasted every Monday to Friday from 09-12am. Born in 1976, Suga can […]
When Siba’s Table first aired on Food Network, it not only cemented Chef Siba Mtongana standing as South Africa’s premier culinary phenomenon, but catapulted her to the status of global food icon in more than 135 countries worldwide, and 60 million homes in the USA through the Cooking Channel alone. The world was hungry for […]
Pie-Pacifique Kabalira-Uwase embodies resilience, determination, and the unyielding pursuit of dreams against all odds. Born into the tumultuous backdrop of war-torn Rwanda, Pie-Pacifique’s early life was marked by the horrors of genocide. Faced with the grim reality of violence and persecution, he made the courageous decision to leave his homeland in pursuit of safety. His […]
Lerato Ditshego is a dynamic force in the business world, wielding her expertise as a Business Woman and Director of two successful ventures: Eccentrics Visual Arts Agency and Ruby stone boutique hotel. With a multifaceted skill set encompassing facilitation, speaking, content production, and podcast hosting, Lerato embodies the epitome of entrepreneurial prowess. Her journey began […]
Jake White won the Rugby World Cup 2007 as Coach of the Springboks. He leads a motivational talk for your conference or event. Jake White (born 13 December 1963 in Johannesburg as Jacob Westerduin) is a rugby union coach and former coach of the South Africa national rugby union team, the Springboks. Jake White attended […]
With a rich background in strategy and leadership, Kgadi Mmanakana brings a wealth of experience to the table. Having worked with diverse organizations across industries, she possesses a deep understanding of the dynamics of modern business landscapes. Kgadi’s expertise lies in crafting innovative strategies that not only adapt to change but thrive amidst it. Her […]
Mark Bayly had a small screen career launched through the South African Survivor series as a speaker and corporate video presenter. Following the success of the SAFTA nominated magazine show on MNet, All Access, the Marky Bayly Show on the internet radio station 2 Ocean Vibe has gained thousands of listeners. His versatility, sense of […]
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