Recalibrating your health and wellness compass
Strategies required to implement habit changing
Being mindful and taking ownership of health and wellness
Health and wellness as a proactive and not reactive strategy
Goal setting in the short and longer term
Some key important health themes that employees should assess and monitor:
How to personalise goals
How to monitor and measure these goals
Using support services and wellness programmes to achieve these goals
Take home messages and ideas
Recap and session feedback
Dr. Avron Urison is a medical doctor, entrepreneur, and strategic health, wellness and habit change consultant with over 30 years of experience in the health and wellness industry. He is the co-founder of AllLife, the first life insurance company globally to provide life insurance to individuals living the HIV. In addition he has built and managed wellness and chronic disease programmes both in corporates and in the primary healthcare setting and run wellness divisions for large corporates with over 4000 staff members. More recently, he has consulted with and managed corporate Covid committees and vaccination sites helping them navigate through the uncertainty and complexity of this Covid pandemic.
With many years’ experience in business and corporate talks, Avron has now developed a new and exciting corporate presentation entitled: Coming out of Covid – recalibriating our health and wellness compass. It is a one hour audio-visual presentation which covers what actually happened to our health and wellness during the Covid pandemic, what our new health and wellness goals should be coming out of the pandemic (or any life stress event) and how can we change our habits to achieve these goals.
This presentation, will make an impact on your life as Dr. Avron Urison explores simple and achievable goals with an action plan. Quite simply, what you can do coming out of this pandemic to change your health and wellness compass!
Dr. Avron Urison will unpack topics like weight, immunity, health screening and wellness, mental health, nutrition, exercise, sleep and medication and how these can be optimised to make simple but meaningful changes to your lifestyle in a sustainable way, thereby improving your health and wellness in the days, months and years to come.
How you embrace the future is in your hands and is your decision. Don’t miss out on this opportunity. Join Avron for an interactive and meaningful hour as he explores and unpacks this topic.
Contact us at Speakers Inc and view our International site
Professor Piet Naude regularly speaks at business and civil society conferences and has done consulting work for national and international listed companies on issues of ethics and governance. He holds an MA in Philosophy (cum laude) and a Doctoral degree in Theology from the University of Stellenbosch. He is a Professor of Ethics and former […]
Renate Riedemann is an accomplished violinist and established musician in the South African music industry. Born and raised in Cape Town, she completed her B.Mus degree at the prestigious University of Stellenbosch with distinction and went on to receive her Honours degree in Musical Performance (Violin) the following year. Under the guidance of violinist Suzanne […]
Nhlanhla Nene served as the Minister of Finance of South Africa under President Jacob Zuma from 25 May 2014 until his controversial removal on 9 December 2015, and under President Cyril Ramaphosa from 27 February 2018 until his resignation on 9 October 2018 He had been a Member of Parliament since 1999. He was appointed […]
Sisanda Henna is the winner of the 2003 Best Actor in Drama duku duku award, who has acted in more than 35 international and local film and television productions. Brought up in rural Eastern Cape and an over achiever at school, Henna started out writing and performing comedy skits before landing leading roles in prime […]
Leanne Manas is a household name in South African broadcasting, renowned for her role as the anchor of Morning Live, the South African Broadcasting Corporation’s flagship morning show. With a career that spans over two decades, she has garnered widespread respect for her eloquence, professionalism, and unflappable demeanor in front of the camera. Her ability […]
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