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Bruce Fordyce is a well known name in Athletics after his record run in the Comrades Marathon over the years. In 1977, when Fordyce ran his first Comrades Marathon, he placed 43rd out of 1,678 entries. He placed 14th in 1978, 3rd in 1979, 2nd in 1980, and he was the winner for an unprecedented eight […]
Bruce Fordyce is a well known name in Athletics after his record run in the Comrades Marathon over the years.
In 1977, when Fordyce ran his first Comrades Marathon, he placed 43rd out of 1,678 entries. He placed 14th in 1978, 3rd in 1979, 2nd in 1980, and he was the winner for an unprecedented eight consecutive years from 1981 to 1988; he won again in 1990. No other runner in the history of the Comrades has achieved this feat.
Bruce also held the record time for the “up” run (Durban to Pietermaritzburg) and his record of 5:24:07 for the “down” run (Pietermaritzburg to Durban) stood for 21 years from 1986 until it was broken in 2007 by Russia’s Leonid Shvetsov.
Presentations:
Bruce Fordyce delivers an insightful presentation called “In the Long Run”.
It is an inspiring 40 minute talk incorporating exciting visuals of South Africa and the World Cup. In it, Bruce invites his fellow South Africans to remember how great we were in 201 0 and encourages us to maintain that positive energy.
Bruce Fordyce will inspire your conference through his talk on how to push past barriers to achieve greatness.
It’s the most exciting challenge a runner can face: that first big marathon. With this practical guide to everything from physiology to great gear—now updated for this third edition—novices can train themselves up from scratch to their first six mile race and then on to half, full, and ultra-marathons.
Full-color diagrams, detailed text, fact-filled charts, and superb action photographs explain running science in an accessible and inspiring way.
All the crucial information is here: an analysis of how muscles work and injuries occur, advice on choosing the right running shoe, suggestions for a proper runner’s diet, plus practical training schedules and pacing tables for measuring progress.
Even an absolute beginner will be ready to take on that big run in six months!
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Penny Heyns is an international speaker, Penny Heyns has established herself as the world’s greatest female breaststroker of the 20th century, by becoming the only woman in Olympic history to win both the 100 and the 200 meter breaststroke events in Atlanta 1996, bronze in Sydney 2000 and by breaking a total of 14 individual […]
Known as ‘white lightning’, Allan Donald – Cricket Legend is remembered as a fearsome fast bowler, scowling and aggressive, with a famous horizontal white line of sunscreen across his cheeks and nose. Allan Anthony Donald was born on October 20, 1966, in Bloemfontein. He attended Grey College High School and Technical High School Bloemfontein and […]
John Smit was one of International Rugby’s most successful Captains and players of all time. He was the captain of the Springboks, the South African Rugby team (ending his career with 111 Springbok caps), leading the Springboks to World Cup glory in 2007 and was inducted into the IRB Hall of Fame in 2011. After ending his rugby career […]
Natalie du Toit left leg was amputated below the knee in 2001. She has gone on to compete against – and often beat – able-bodied swimmers at the highest level. At 16, she nearly qualified for the 2000 Sydney Olympics in three events. People sensed great things were in store for the strong, determined swimmer; […]
Jean de Villiers is a product of Paarl Gimnasium, the nursery of many a future South African star player (among them past international teammate Marius Joubert and South African back-rower Schalk Burger), De Villiers made his first impact at international level in the South African Sevens team, playing in ten of the eleven legs of […]
Kobus Wiese was born on May 16th 1964 in Paarl, matriculating at Paarl Gimnasium. He went on to study further at Paarl Onderwys, and obtained his teaching diploma from Goudstad. He has played rugby for Boland, Western Transvaal and Transvaal (now Gauteng), touring as a Springbok to Australia in 1993, New Zealand, Wales, Scotland and […]
Pat Symcox – Cricket Legend was a right-arm off-spin bowler and was known for his powerful hitting down the order and has a Test century to his name, scored against Pakistan. Highest Test score 108. Symcox is co-holder of the highest ever ninth-wicket partnership with Mark Boucher of 195 runs against Pakistan. Patrick Leonard Symcox […]
Joel Stransky is a former South African rugby union rugby player, most recognizable for scoring all of South Africa’s points as a fly half (including the famous winning drop goal) against New Zealand in the 1995 Rugby World Cup final. Joel was born in Johannesburg and attended Rondebosch Boys High and Maritzburg College. After his […]
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