Wellness News

Meet the Speakers Shaping South Africa’s Future where the future of business isn’t being shaped in boardrooms overseas alone. It’s being built right here in Africa. Across industries, leaders are navigating rapid technological change, economic shifts, sustainability pressures, and cultural transformation — and they’re looking for voices that bring clarity, not clichés. Today’s audiences expect […]

Barry Hilton: From Belly Laughs to Boardrooms – South Africa’s Favourite Cousin Goes Corporate If there’s one man who can make a room full of CEOs snort-laugh their flat whites through their noses and walk away feeling more connected, inspired, and human, it’s Barry Hilton. Known lovingly as “The Cousin,” Barry has spent the last […]

WHEN I FIRST BEGAN STUDYING NUTRITION IN 2009 THERE WAS PRETTY MUCH NO MENTION OF GUT HEALTHY AND HAPPY. Since then a lot has changed and most of us now know that to maintain good health, the gut must properly absorb nutrients and eliminate waste and toxins on a daily basis. So, it’s not so […]